Thanks Brian,
I installed both programms. It turned out on my rig performance options was blanced and not maximal which I changed now
Drivers are up to date
here are my values from my SSD which is an old one from 2012
as you can see my values are pretty bad because its such an old SSD.
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CrystalDiskMark 4.0.3 x64 (C) 2007-2015 hiyohiyo
Crystal Dew World : http://crystalmark.info/
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* MB/s = 1,000,000 bytes/s [SATA/600 = 600,000,000 bytes/s]
* KB = 1000 bytes, KiB = 1024 bytes
Sequential Read (Q= 32,T= 1) : 444.387 MB/s
Sequential Write (Q= 32,T= 1) : 215.026 MB/s
Random Read 4KiB (Q= 32,T= 1) : 34.748 MB/s [ 8483.4 IOPS]
Random Write 4KiB (Q= 32,T= 1) : 9.697 MB/s [ 2367.4 IOPS]
Sequential Read (T= 1) : 392.100 MB/s
Sequential Write (T= 1) : 211.589 MB/s
Random Read 4KiB (Q= 1,T= 1) : 14.659 MB/s [ 3578.9 IOPS]
Random Write 4KiB (Q= 1,T= 1) : 10.342 MB/s [ 2524.9 IOPS]
Test : 1024 MiB [C: 44.6% (106.1/237.9 GiB)] (x3)
Date : 2016/10/13 8:10:28
OS : Windows 10 Professional [10.0 Build 14942] (x64)